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Healthy Living

  • 5 Tips To Start a Cleaner Living

  • Attacking Allergens

  • Green-Cleaning Recipes

  • Ways To Improve
    Air Quality in Your Home


  • Sneeze-Free Do's and Don'ts

  • Dust Mites! NOO!

  • THE CLEANING COMPETITION: Women Vs. Men

  • Dealing with
    Dust Allergy


  • Taking the misery out of Mold Allergy

  • Pollen Allergy

  • CAN I REALLY VACUUM THE CAT?

  • Ragweed Allergy Relief

  • Best Dogs for Allergy Sufferers

  • Stop Fall Allergy Fallout

  • Dealing with Animal Dander

  • Natural Remedies for Allergy Sufferers

  • Real Help for Hay Fever: Prevention

  • Gifts of Good Health for Valentine's Day

  • Improve Indoor Air during Winter Months

  • After a Flood

  • Houseplant Confidential

  • A Good Home First Aid Kit

  • Keeping Good Health Records

  • For Healthier Dorm Rooms

  • Recycling Sheets and Towels

 



SNEEZE - FREE DO'S AND DON'TS !

surfacesTake a deep breath and get a load of this statistic. Over two million dust mites inhabit the average double bed. Here are some Sneeze-Free Do’s and Don’ts that will make you breathe a little easier:

 

DO: Keep pets out of the bedroom.
DON’T: Leave bedding and mattress uncovered. Use hypoallergenic cases.

 

DO: Opt for leather, vinyl or plain wooden furniture; upholstery is a haven for mites. Regularly wipe down these surfaces with cleaner.
DON’T: Keep rooms humid. Use a dehumidifier and an air purifier.

 

DO: Remove heavy drapes. Use window shades instead of blinds. They collect less dust.
DON’T: Keep books in the bedroom…they’re dust magnets. Store them behind glass cabinet doors instead.

 

DO: Wash and dry 100% cotton linens on hottest setting.
DON’T: Use down or wool bedding.

 

DO: Hang pictures on the wall vertically, not horizontally. They’ll collect less dust that way.
DON’T: Grow flowers in the bedroom. Instead, get one of these houseplants that can dramatically reduce toxins in the air:

    * Spider Plant
    * Peace Lily
    * Chinese Evergreen
    * Ficus Plant

 




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